Core Concepts The Six Processes The Six Processes ACT aims to help individuals cultivate psychological flexibility, which involves focusing on six underlying processes
Therapeutic Guidelines Acceptance and Commitment Therapy Core Competency Self-Rating Form One of the basic agreements in using ACT in session with others, is that you agree to using ACT for yourself. I have found that it is much easier and congruent to strive to walk your talk and understand just what ACT has to offer.
