What is Acceptance and Commitment Therapy (ACT)?
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What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that promotes psychological flexibility and helps individuals lead meaningful lives. Rooted in Relational Frame Theory (RFT), ACT combines principles from cognitive behavioral therapy (CBT) with mindfulness and acceptance strategies.
A Day Inside RIACT
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A Day Inside RIACT

RIACT is not simply a training program, a supervision hub, or a membership organization. It is a working community built around the shared practice of contextual behavioral science, sustained by the belief that clinicians who are well-supported do better work, and that better work reduces suffering.

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