Exercises

Metaphors

Eating an Apple

When clients feel stuck comparing their current circumstances to the past, this metaphor gently guides them toward experiencing the present as it is, rather than resisting it by wishing it were something else.

Exercises

Yes and No

Emotional Flexibility (Acceptance)

TEAMS

TEAMS format—an organized approach to helping clients process their internal experiences. TEAMS stands for Thoughts, Emotions, Associations, Memories, and Sensations.

Exercises

Pushing Away Paper

Therapeutic Guidelines

Techniques Designed to Increase Creative Hopelessness

News

Dropping Anchor: A Powerful Emotional Regulation Skill

This skill is introduced by Russ Harris, a leading ACT therapist and trainer, known for his expertise in helping individuals navigate difficult emotions with mindfulness and acceptance.

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