Exercises

Ball in a Pool

Ball in a Pool metaphor, a powerful way to demonstrate the struggle of trying to control unwanted thoughts and feelings.

Metaphors

When clients feel stuck comparing their current circumstances to the past, this metaphor gently guides them toward experiencing the present as it is, rather than resisting it by wishing it were something else.

Exercises

Yes and No

Emotional Flexibility (Acceptance)

TEAMS

TEAMS format—an organized approach to helping clients process their internal experiences. TEAMS stands for Thoughts, Emotions, Associations, Memories, and Sensations.

Exercises

Pushing Away Paper

Therapeutic Guidelines

RIACT

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Ball in a Pool

Eating an Apple

Yes and No

TEAMS

Pushing Away Paper

Techniques Designed to Increase Creative Hopelessness

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Exercises

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