Core Concepts

Relational Frame Theory (RFT): Understanding the Language of Connections

Conceptualization

Psychological Rigidity

Core Concepts

ACT as an Experiential Practice

Exploring Experiential Techniques

Core Concepts

Slow Down the Pace

Core Concepts

The Six Processes

The Six Processes ACT aims to help individuals cultivate psychological flexibility, which involves focusing on six underlying processes

Theory

Overview of ACT