Thought I would drop this in here as a little added bonus. "Dropping Anchor" is an effective skill I use in sessions from time to time. It’s a powerful technique for emotional regulation that helps you stay grounded in the present moment while fostering acceptance.
This skill is introduced by Russ Harris, a leading ACT therapist and trainer, known for his expertise in helping individuals navigate difficult emotions with mindfulness and acceptance.
Wishing you all well,
Todd
Leave a comment