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Why Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) offers a profound way to help individuals change their lives for the better. The mental health...
Todd Schmenk
Aug 4, 20234 min read
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Summary of the six Processes of the ACT and their Applications
In Acceptance and Commitment Therapy (ACT), the six core processes (often referred to as the "hexaflex" and based in "yearnings,")...
Todd Schmenk
Jul 21, 20232 min read
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