This week’s Trying It On introduces The Three Senses exercise, a quick and simple mindfulness practice that brings clients fully into the present moment. One of my favorites and one I am sure I have covered here before, just a shorter version of it.
TEAMS format—an organized approach to helping clients process their internal experiences. TEAMS stands for Thoughts, Emotions, Associations, Memories, and Sensations.
This technique helps clients create distance from their internal voice and respond to their thoughts with curiosity and flexibility rather than entanglement.
