Ready-to-use experiential tools, scripts, metaphors, and guided practices. Includes printable versions, variations for different clients, and functional analysis guidance so you know when and why to use them.
This week’s Trying It On introduces The Three Senses exercise, a quick and simple mindfulness practice that brings clients fully into the present moment. One of my favorites and one I am sure I have covered here before, just a shorter version of it.
The Time Line, a simple yet engaging way to help clients become more aware of their thoughts, feelings, and sensations in relation to the past, present, and future.
