Emotional Flexibility and Acceptance

RIACT

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Metaphors

The Emotional Shower: A Functional Metaphor for Emotional Regulation

An ACT-in-Context Reflection for Clinicians

Exercises

Tossing Cards

Emotional Flexibility (Acceptance)

Writing with Obstacles

Therapeutic Guidelines

Willingness

Emotional Flexibility (Acceptance)

The Time Line

The Time Line, a simple yet engaging way to help clients become more aware of their thoughts, feelings, and sensations in relation to the past, present, and future.

Emotional Flexibility (Acceptance)

Ball in a Pool

Ball in a Pool metaphor, a powerful way to demonstrate the struggle of trying to control unwanted thoughts and feelings.

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Emotional Flexibility (Acceptance)

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