RIACT (Page 9)

A Retirement Party & A Tombstone

The Retirement Party & Tombstone Exercises are powerful tools for self-reflection and values clarification. Give it a try this week, and let it inform your work and the work you do with clients.

Attentional Flexibility (Present Moment)

Three Senses

This week’s Trying It On introduces The Three Senses exercise, a quick and simple mindfulness practice that brings clients fully into the present moment. One of my favorites and one I am sure I have covered here before, just a shorter version of it.

Conceptualization

ACT and Neurodiversity

A Natural Synergy

Therapeutic Guidelines

Willingness

Attentional Flexibility (Present Moment)

A Closer Look at Present Moment

Therapeutic Guidelines

People Are Not Broken, Only Trapped

Many individuals walk into therapy feeling broken, weighed down by years of unworkable coping strategies and societal messages that only reinforce their suffering. But the truth is, people are not broken; they are simply trapped in patterns of behavior that no longer serve them.

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