Circles of Self
Client Handouts

Circles of Self

The exercise encourages clients to explore three facets of their experience—the self-story, present-moment sensory experience, and the observer self—while fostering a sense of openness and acceptance.
Three Senses
Attentional Flexibility (Present Moment)

Three Senses

This week’s Trying It On introduces The Three Senses exercise, a quick and simple mindfulness practice that brings clients fully into the present moment. One of my favorites and one I am sure I have covered here before, just a shorter version of it.

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