RIACT supports therapists in building skilled, flexible, values-driven practices through ACT-based training, clinical tools, business resources, and a connected community focused on psychological flexibility.
The exercise encourages clients to explore three facets of their experience—the self-story, present-moment sensory experience, and the observer self—while fostering a sense of openness and acceptance.
The Retirement Party & Tombstone Exercises are powerful tools for self-reflection and values clarification. Give it a try this week, and let it inform your work and the work you do with clients.
This week’s Trying It On introduces The Three Senses exercise, a quick and simple mindfulness practice that brings clients fully into the present moment. One of my favorites and one I am sure I have covered here before, just a shorter version of it.