ACT Child Exercise
This following exercise was from a training with Steve Hayes, Ph.D. I have personally found the following to be highly moving and useful in addressing all the processes within the ACT matrix.
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I’m a psychologist, researcher, originator of ACT, Relational Frame Theory, and co-developer of Process-Based Therapy. I’ve spent the past four decades studying how to ease human suffering and empower people towards a values-based life.
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