In this week’s Trying It On exercise, we explore The Time Line, a simple yet engaging way to help clients become more aware of their thoughts, feelings, and sensations in relation to the past, present, and future. This technique encourages mindfulness and allows clients to practice returning to the present moment.
Exercise Instructions
Step 1: Set Up the Time Line
Draw a horizontal line on a piece of paper. Label:
- The left end as “The Past”
- The right end as “The Future”
- The middle as “The Present”
Explain the concept to your client:
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