Exercises

Conceptualization

This worksheet is grounded in Functional Contextualism and Relational Frame Theory, and it draws directly from the TEAMS processes (Temporal anchoring, Experiential awareness, Attentional flexibility, Meaning, and Self-as-context). Its purpose is not expressive writing. It is context engineering.

Metaphors

Cooking Without Closure

Exercises

Using Props & Visuals in Therapy as Experiential Enhancers

What started the entire journey was a playful impulse: clients were making powerful values-guided moves, and part of me wanted to say, “That deserves a mic drop.” So I bought a small prop microphone,

Exercises

Dropping the Rope: A Personal Encounter With Letting Go

The first time I truly understood the Drop the Rope metaphor wasn’t while reading about it or practicing it with a client, it was while watching Steven Hayes use it in a training video.

Script

“Beyond the Chords”

You’ve probably heard someone say, “Music heals.” It’s true that music can help us feel better, calm down, or reconnect with memories that matter, but what if the healing part isn’t the music itself… what if it’s what happens inside you while the music is playing?

RIACT

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Pivot Point Tool

Finding a Place to Stand

Cooking Without Closure

Using Props & Visuals in Therapy as Experiential Enhancers

Dropping the Rope: A Personal Encounter With Letting Go

“Beyond the Chords”

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Exercises

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