Ready-to-use experiential tools, scripts, metaphors, and guided practices. Includes printable versions, variations for different clients, and functional analysis guidance so you know when and why to use them.
The first time I truly understood the Drop the Rope metaphor wasn’t while reading about it or practicing it with a client, it was while watching Steven Hayes use it in a training video.
You’ve probably heard someone say, “Music heals.” It’s true that music can help us feel better, calm down, or reconnect with memories that matter, but what if the healing part isn’t the music itself… what if it’s what happens inside you while the music is playing?
The exercise encourages clients to explore three facets of their experience—the self-story, present-moment sensory experience, and the observer self—while fostering a sense of openness and acceptance.
